February 2021 | Lab Grown Magazine

February 2021 | The Lab Grown Diamond Resource Book 26 To advertise call (888) 832-1109 | February 2021 27 ledge its presence, then remind yourself that you control your mind, it doesn’t control you. That tends to take the trash out.” Easy Street Is a Downhill Slide When pressed for real-life, real-time advice she offers, “When you are around negative people, or listening or watching a lesser-than- positive podcast, for example, you are pushing ill-fated audio into your mind. Reboots don’t have to happen seconds after you unplug.You can take a break before powering up and you should try.Think of negativity as ‘Easy Street’ and it’s downhill for a reason. Positive think- ing is no walk in the park, but you’ll get to the park walking up some inclines. Remind yourself you control your mind, it doesn’t control you, not unless you allow it to.” A final simple tip: A breathing exercise you can do anywhere, anytime. Exhale all the air you can; force it out of your lungs through your mouth like its poison.Then, for the The road less traveled is rocky terrain, but Easy Street is a fast downward slide. Don't be tempted to take the smooth highway that you can coast on, as there will be a lot more traffic, and odds are that you won't be happy where you end up. (Photo: Truman Releases Licensed Art) >>